Redefining Health

Hi guys! Long time no talk… er write.

I’ve been MIA because I’ve been busy well… living.

I’ve been known to go off the grid. I’ll “lose” my phone or let it die (and not charge it). And when it’s not lost or dead I’ll have half a dozen text messages that were semi constructed during the red lights I hit during my commute home. And by lights I mean just the one light. I live less than a mile away from work, so I don’t have enough red lights to finish my texts. They tend to be forgotten the moment the light turns green.

I’m one of those.

It’s really annoying for most people in the age of instant gratification.

But for the most part I’ve been busy with work and hanging out with my family. I’ve been rearranging my priorities. I’ve been giving myself head space, taking long walks and pondering life and how I want to live it. You know, the usual.

I haven’t written quite as much lately because I haven’t needed to. I’ve been getting my creative outlet through teaching. I spend a lot of my creative energy manipulating the education system in a way that allows me trick kids into enjoying school. This is actually pretty funny because in my latter high school years I spent the majority of my creative energy manipulating the education system by skipping school.

I was a master I tell ya. I mean, I literally walked through the front door, waved to the office ladies on my way out, and made my way to my car which was parked in one of the temporary parking spots at the front of the school. So cheeky! I know.

The past couple of weeks I’ve also been busy redefining what health means to me. My perspective has changed quite a bit since my surgery. Right before spring break I was feeling particularly weak and unhealthy. I stumbled upon a Pinterest article on how to use social media to motivate you to live a healthy lifestyle. Mostly it consisted of women dedicated to attaining the perfect body.

When I first saw the before and after pictures I was super impressed. I followed them on Instagram and then slowly as I watched them pop up on my feed I began to notice what was really going on. Hidden behind their inspirational quotes about not giving up was a lot of loathing and self doubt. It seemed to me that the “Don’t Quit” theme started to warp itself into, “Don’t quit picking out the parts of you that you hate… because there is always something that needs to be improved!”

What started out as a motto of belief in oneself turned into a motto of “You’ll never be good enough”.

I soon discovered that these women were just using social media to scrutinize themselves. You could tell that they were relishing in the attention they gained from their success and were feeling the pressure from it. Through this they were beginning to lose sight of what it means to be healthy, constantly comparing themselves to these unrealistic standards.

Being a middle school teacher I can spot this type of desperation a mile away. These grown women were doing the very thing I try to encourage my daughter and all of my students NOT to do.

Instead of finding freedom in their newfound health they were chaining themselves to an unending torrent of selfies in which they judge themselves. I’m talking ab selfies, butt selfies, arm selfies, boob selfies, stretch mark selfies, food selfies… It’s never ending.

It made me wonder if that is what I had been doing all along and maybe that was why I was losing interest in my blogging journey. I mean, I’m not a huge selfie fan but look at the title of this blog. “Too Hottie For That Body” what does that even mean?

I’ve been thinking about my own journey and all of the self-deprication I’ve dished out to myself. I would make healthy choices in order to lose weight, end up feeling really good about myself regardless of whether I lost weight or not. But I would ignore how great I felt because I felt obligated to focus on the superficial end result. At one point I did it for you. I felt like I needed to apologize for being happy with myself the way that I was.

By putting my journey out there I felt like people were waiting for me to succeed and by succeed I mean posting a final AFTER picture of myself in a bikini.

With this vision in mind I would calculate how long it would take me to reach a certain number. I would come up with these restrictions that I felt needed to happen in order to obtain my goal. I would implement these restrictions, get pissed off by the restrictiveness of it all and then rebel against it.

I don’t think that’s healthy.

Maybe I was rebelling against all of these restrictions because deep down I knew it was shallow and unfulfilling.

I hate to break it to you but I kind of doubt I’ll ever post that bikini picture. Not because it can’t be done, but because even if I did get to that level of fitness I wouldn’t need your validation on it. I don’t have anything to prove. In fact, I like my imperfect bathing beauty look just fine…

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When I was in 8th grade I remember being in the locker room with a bunch of girls. Somehow we all started talking about what we wanted to be when we grew up. I thought about it long and hard. When it was my turn I said that I wanted to be happy. Everyone thought I was a weirdo, but it didn’t matter because that was truly what I wanted.

Over the past few months after my injury I’ve been thinking about that more and more. What does it take to be happy? Lying there with my crippled leg I wasn’t happy and I rediscovered that a true piece of the happiness puzzle is health.

In reality, true health feels good. I’ve learned how to tune in to my body and acknowledge what feels good to it. Real food makes me feel good, sweating on purpose feels good, sore muscles feel good, the sun on my face and a good endorphin pump feels good. Taking a deep breath and feeling grateful for that very moment… that, that’s what feels good.

I’ve decided that this whole diet culture has screwed around with my head long enough. Healthy is just a path you choose, it’s a road I’ll have to choose for the rest of my life. Because in reality, there is no end result… not unless you’re dead. And that’s kind of the opposite of what I’m going for here.

The Monday Diet

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Teaching is taking over my life guys.

Seriously.

I came upon this realization the other day while I was putting on my quotation mark earrings.

Seriously? 

This isn’t the only questionable fashion choice I’ve made recently. I’ve also taken to wearing jeggings to work.

Yep.

My normal pants are just a wee bit tight. Not tight enough to cause me to run to the store to buy more, but tight enough for me to want to avoid them. You see, I had been on the Monday diet for the whole month of February. You know how it goes, you decide that Monday will be the day that you will be super strict on eating. You make all of these plans and get all hyped up. Then Monday sucks, so you come home, eat cookies and drink wine. Then Tuesday rolls around and you are just one day away from Wednesday which is practically the weekend, soooo you might as well just wait start again next Monday…

I was on that diet.

Lately, I had been treading water just trying to keep up. Work life was kicking my ass, family life was kicking my ass, the size of my ass was kicking my ass. This doesn’t mean I’m not having fun. I just have a whole lot of life happening all at once.

It appears I am allergic to many things in life (stress, knee injuries, having babies, almost having babies, working full-time, surgery) all of these things make me fat.

I’m fat again ya’ll. True story.

For some people this may be a one time thing, but for me I have a trigger in my brain that causes me to get fat. I’m not alone, I know that, but it still bums me out.

Every time this happens (I hate that I have to write that phrase out) I go through the same cycle. It goes a little something like this…

  1. Oh shit I’m fat!
  2. How did this happen?
  3. Don’t worry it’ll go away.
  4. It’s not going away!
  5. Do something about it.
  6. What the hell do I do?
  7. Oh shit I’m fat!
  8. This is stupid, get it together.
  9.  I still don’t know what to do!
  10. Ok, I’m ready now.
  11. What was my problem? This is much easier than I made it out to be.

It takes about a month to go through all of that emotional turmoil. It’s exhausting, and kind of ridiculous. Which is probably why I didn’t want an audience while I went through it. (That and I didn’t have time to write it all out.)

I’m pretty sure this cycle has a little something to do with my own biological seasons. I have my own summer, fall, winter and spring. Having the predisposition to depression can cause any season to show up at any moment. For the past month I was plunged into winter… sluggish and unmotivated. But suddenly little buds are starting to pop up, and I just know that it won’t be long before I’m blooming all over again. In fact, I can feel it coming now.

I think it all started with a walk around the block.

I hadn’t exercised (other than my weekly physical therapy sessions) in months. Walking around the block was such a hard core workout. I was sweaty and my right leg was exhausted. But I finally got to just listen to music that wanted to listen to. I got to feel the fresh breeze on my flushed face. And I got to gulp down clean fresh air. It was divine.

After that, I started walking every day, going further and further.

Then I started waking up earlier than normal just to have a moment to myself before the day begun. I swapped my nightly wine for morning tea. I gave myself some time to read, or write. You would be amazed at what can happen if you force yourself to relax and be mindful.

 

Slowly I started to come a live again and in addition to my quiet time in the mornings I chose two days out of the week to go to the gym in the mornings before work. It took some bartering with Brent to make it work. He’s in paramedic school, so he works out in the mornings since he’s in school all day. I begged him to give me two days of his five days. He agreed but said that he would take them back the first time I didn’t do it. This only motivated me more.

I’ve also gone back to having my weekly sunrise walk with my friend Andrea. We switched it to a weekend morning, so I don’t have to rush to get to work. Last time we ended up walking for almost 90 minutes just talking and catching up. It didn’t even feel like a work out, but when I got home and looked at my fit bit I had already walked my 10,000 steps. I ended up burning somewhere around 3,400 calories that day.

After a while other things started to fall into place again. I guess all of my previous attempts at being healthy and losing weight weren’t a complete waste after all. It turns out I had developed some healthy habits before that I was able to jump right back into.

A few weeks ago I felt like I was missing out on life because life was consuming me whole. I didn’t think I could add one more thing to the equation. I was just too busy and too stressed out. But surprisingly, the key to my happiness was adding more and prioritizing it. I added more alone time, more self-reflection, more yummy clean food and fresh clean air. It is surprising how quickly the little things add up.

Before I knew it I was five pounds down and that much closer to shedding my jeggings.

It works the other way too. The little things can be what derails you from the life you want to live. I always forget this, but it really is a matter of deciding what kind of life you want and simply living it… one step at a time.

Tricky Territory

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It’s three o’clock in the morning and I’m sitting in the warm spot on the couch where Scout was sleeping before he heard me sneak down the stairs.

He must have jumped down when he heard me bumbling around in the dark and is currently looking up at me groggily from his new lesser station in life on the floor as I type.

He’s probably wondering when I’ll come to my senses and go back to bed so that he can climb back to his warm forbidden spot.

But it won’t happen, not tonight anyway.

You see, he wasn’t the only one trespassing  throughout the night. Just one hour earlier Penelope had made her way into our bed where she initially snuggled the sucker who invited her in (Brent) and eventually made her way to the soft comfort of her reluctant mother (me).

I’m not going to lie, a part of me likes it too- the sweet warmth from her tiny little body. Then the other part of me (the part that got her boob elbowed five times and her hair pulled twice) just wishes the kid could sleep through the night.

Initially I tried to go back to sleep while I felt her wiggle and grunt next to me. But before I knew it my brain had begun to roil around in my head playing out all kinds of scenarios about life. What I had and hadn’t done, what I wanted to do, what I needed to do.

Apparently I wasn’t the only one pondering life because within the darkness I heard a little voice next to me say, “Mommy, did you know that I’ve never been on a roller coaster ride?” I giggled and made a mental note to take her sooner than later, but refused to fall prey to the conversation that would surely open the door to more sleeplessness.

I eventually put her back to bed, but I had given up any hope that I would ever go back to sleep.

Since going back to work after my surgery, I’ve gotten sucked back into my routine of all work and no play. I had a lot of catching up to do upon my arrival. When I’m not working, I spend my weekends preparing for the next week ahead.

There is no such thing as sleeping in at my house so I usually spend Saturday mornings meal planning and spilling coffee on my planner, while Penelope plays with legos.

After grocery shopping in my pajamas Penelope and I will then usually spend the rest of the morning making home made snacks for the family.

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Brent is in paramedic school now which means he doesn’t work on shift anymore. This also means I have a hungry man in my house at all times. Since packaged foods advertised as unprocessed packaged foods are so expensive I make my own. Here’s what is typically on my weekend repertoire…

1. Chewy No-Bake Cinnamon Cranberry Granola Bars

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Technically, I was only successful making these once. The other two times it wouldn’t stick together. But boy, that one time was tasty enough to make me keep trying until I get it right again.

2. No Bake Energy Bites

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This is Brent’s favorite post-workout snack. It’s also his favorite post-study, post-shower and post-watched-some-TV snack as well.

3. Baked Chicken Breast

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I’ve been roasting up a couple of pounds of chicken every weekend as well. I’ll use it throughout the week in dinners that require cooked chicken, salads for lunch and it also serves as another man snack for Brent who lives off of meat, and meat, and no bake energy bites.

4. Healthy Banana Bread or other muffins.

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I always make a batch of healthy muffins for an easy snack or breakfast for the girls during the week as well. We switch it up every week and use the heart shaped muffin tins that Penelope insisted we buy.

Despite the fact that I’ve been working hard at eating clean I’ve still gained a few pounds in the last month. I’m hoping that it is mostly just me building my leg muscles back up from after my surgery. I didn’t gain a ton of weight post surgery like I was afraid I would but I lost so much muscle mass my legs don’t even look like they belong to me anymore.

My first full week back to work I was scheduled to go to Outdoor Lab which is like a mountain retreat for the sixth graders. This is a right of passage for all of the kids who go to school in my district. I wasn’t cleared to go yet so my Girls on the Run co-coach offered to go for me. This meant I would have to teach her class… P.E.

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I actually had a blast that week “teaching” the kids how to play flag football. However, I wasn’t quite prepared for how to navigate the tricky territory of telling middle schoolers what to do with their balls. I winced every time I caught myself saying phrases like, “Okay guys, hold your balls!”

Bridget is a student assistant during the time that I taught gym and would come and visit me every now and then. I’m also pretty sure she came in to scope out a cute boy or two. So in that case, I did what any self respecting mother would do…

I embarrassed her by taking pictures.

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“Oh. Em. Gee. Mom… What are you doing?!”

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“Ehhhhh… I’m going to act real awkward now.”

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“Just kidding. You can’t make things any more awkward for me. I’m in middle school! Nice try though.

While I was teaching gym the other P.E. teacher told me that they had old spin bikes sitting in a closet that nobody uses. Later on that day I was talking with our facility manager about the bikes and asked if we had one in our make shift teacher lounge gym.

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The next morning I came in to find that they had joined forces and put one of the bikes in my class room to help me with my recovery! Isn’t that the coolest thing ever?!

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The kids think it’s hilarious when I get on it during class discussions. I also thought I could let the kids take turns using it when they need a little brain break. I hop on it during my planning period and check my emails on my iPad on it first thing in the morning.

My limp is almost completely gone now, but I’ve been warned not to over do it for fear of a set back in my recovery. It’s almost been three months since I had my tibial tubercle osteotomy. It’s hard not to be impatient. I’m so ready to be normal again.

I Don’t Know What Happened…

Hi guys. I don’t know what happened…

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One day I’m at IKEA and the next thing I know… it’s a week later, my legs are speckled in paint and I have a deep desire to hunt down the previous owners of our house and give them a good talking to about their poor choice of paint colors. (Black trim and brown paint- it took me two solid days to paint over the black.)

I could not, would not stop until this project was finished!

It was an obsession really, but the results paid off. By the time Brent came home from work his man(ish) cave was ready after he put the furniture together himself. He finally had a nice place to sit back and watch his Cardinal’s baseball games. And then during commercials he could admire the Cardinal’s memorabilia he’s been waiting to hang up.

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You can take the boy out of St. Louis but you can’t take the St. Louis out of the boy, I guess.

I owed it to him after all because 1.) Father’s Day was coming up and 2.) He has stayed at home with the kids to let me hang out with my friends a lot lately.

Like that one time I got to go see Wicked!

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(I’m really just telling you about Wicked so that I can post this picture of me wearing lipstick.)

It’s a new discovery, lipstick. I never wear it, but Penelope got into my makeup bag and found the obnoxious lipstick I bought a few years back to compensate for my shortcomings as a woman. I never wore it because it was a bit over kill, but on this particular day when I had nowhere to go I decided to give it a whirl. (After I wiped it off of Penelope’s forehead, of course.)

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And I liked it… kind of.

Maybe I just needed the color after having chosen not to wear makeup for three days in a row. Having gone for so long without makeup meant that there was no mascara residue left over to indicate that my blonde eyelashes actually existed. One swipe of lipstick and a pair of sunglasses made it look like I had actually taken the time to fix up my face. I was impressed.

So I did what anyone does when they are overcome with vanity. I took a selfie. (And then kind of regretted it because it was so… well, vain.)

I was scheduled to see Wicked the next day but didn’t have anything fancy enough to wear to the event. I decided to overcompensate for this fact by accessorizing with a huge necklace and bright lips. It worked and I ended up having a blast that night!

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The day after Wicked was the IKEA day and then all time was lost. Three days and three buckets of paint later I was free to meet Brent in the mountains for the Frisco BBQ Festival.

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Brent’s fire department was participating in a cooking competition to raise funds for our friend, Jason, who just found out that he has cancer.

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Cancer is common among firefighters due to all of the toxins they encounter in fires, so a Presumptive Cancer Act has been passed to make sure the financial burden does not lie on the fire fighter. Jason, however, has a rare form of cancer that does not respond to chemo or radiation, nor does it fit into the CPFF Presumptive Cancer list. Therefore,  treatments aren’t covered and his family will ultimately have to cover the costs out of pocket.

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Jason is the shirtless guy…

(From a far it looks like he’s taking donations to fund his protein shake habit.)

He’s shirtless because a few ladies kindly offered to make a sizeable donation if he took his shirt off. Plus, he looks good without a shirt sooo he’s just doing us all a good favor. Brent is the union president for the fire department and has been racking his brain trying to come up with ways to raise funds for Jason and this cook off is just one of them.

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Plus, Brent’s super competitive and really just wanted to win.

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 (They got 2nd place. He doesn’t want to talk about it…)

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I jumped on board because this Texas girl will find any reason to head for the mountains. It’s always so beautiful!

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Besides, the girls love participating in the festivities.

The next day was Father’s Day and we surprised Brent with photos of the girls for his locker at work…

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And then I made him some of his favorite St. Louis style foods…

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Gooey Butter Cake, Rich and Charlie’s Salad and Toasted Ravioli

Luckily our air conditioner wasn’t working properly and I was too hot to eat too much of it. However, I did suck down the iced tea with a vengeance. After partaking in BBQ festivities and Gooey Butter Cake I decided to set my alarm on Monday morning to ensure I woke up for an early morning run.  It was time to get back on track!

It was then that I rediscovered why I love  early summer mornings so much…

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Hotair Balloons! (Ugh and black trim paired with brown paint…)

The Path That Leads Me…

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Hi… Can we take a moment to be honest?

I’m fat. I write a weight loss blog and I’m fat. What a shame.

There is a lot of talking we could do about the matter OR we could move passed the self-deprecating thought process and simply get down to the business of enjoying life. Because let’s face it, I’m at my healthiest when I’m living life to the fullest, enjoying healthy food, playing outside and taking time to myself.

And what better time to do that than during summer when I’m granted 8 weeks of work free solitude?  (Well… “solitude” may be taking it a bit far.) My first week of summer has commenced, and so far I have embraced every aspect of summer that I love. And I’m loving every minute of it!

 My mornings have started out at 5:30 every… morning… thanks to my little human alarm clock.

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I’ve been making the mistake of staying up late at night since I don’t have to wake up to go to work. I always forget that Penelope doesn’t know that I’m on summer vacation, and I end up feeling like I have a hang over every morning. But once I’ve downed my iced coffee I’ll look out my window to see the hot air balloons on their early morning jaunt and I’m secretly grateful for the opportunity to enjoy the sunrise.

At this point I’m ready to go for a sunrise walk or a bike ride. There is just something special about summer mornings. If you just so happen to wake up early enough, you’ll get to see everything when it’s still sprinkled with morning dew. Everything looks like it has been misted with magic when the early morning sun hits it. It’s beautiful.

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After that we get all cleaned up for the day and get ready to go do some stuff. After spending the past ten months busting my butt as a teacher I have been bound and determined not to let a day go wasted. I have done my research, I know the dates and times of every free activity that takes place in our area. My calendar is littered with the dates of every outdoor concert, storytime, and festival.

It has only been one week, but so far we have gone to the library…

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The pool…

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The museum…

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The Chalk Art Festival…

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To our favorite book store where Bridget bought an impromptu poem about music…

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… and we indulged in “lattes” in real cups and saucers.

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I’ve had the time to sit on my deck and meal plan while drinking a watermelon mocktails listening to the Beach Boys radio on Pandora…

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And I’ve actually had the time to follow through with my meal plans and eat healthy yummy food that makes my body feel good…

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Sure I was a bit bummed out at how flabby and pasty my skin had become throughout the school year. But I knew that if I spent time berating myself for it I would not do myself any favors. You can’t really live life to the fullest if you are too busy hating yourself. Therefore, I simply acknowledged it and moved on.

And to my surprise, in my first week of summer I managed to get a tan and shed five pounds.  It’s my goal for the summer to keep living day to day for the day, not taking anything for granted. Because that’s the path that leads me to where I want to go.