Redefining Health

Hi guys! Long time no talk… er write.

I’ve been MIA because I’ve been busy well… living.

I’ve been known to go off the grid. I’ll “lose” my phone or let it die (and not charge it). And when it’s not lost or dead I’ll have half a dozen text messages that were semi constructed during the red lights I hit during my commute home. And by lights I mean just the one light. I live less than a mile away from work, so I don’t have enough red lights to finish my texts. They tend to be forgotten the moment the light turns green.

I’m one of those.

It’s really annoying for most people in the age of instant gratification.

But for the most part I’ve been busy with work and hanging out with my family. I’ve been rearranging my priorities. I’ve been giving myself head space, taking long walks and pondering life and how I want to live it. You know, the usual.

I haven’t written quite as much lately because I haven’t needed to. I’ve been getting my creative outlet through teaching. I spend a lot of my creative energy manipulating the education system in a way that allows me trick kids into enjoying school. This is actually pretty funny because in my latter high school years I spent the majority of my creative energy manipulating the education system by skipping school.

I was a master I tell ya. I mean, I literally walked through the front door, waved to the office ladies on my way out, and made my way to my car which was parked in one of the temporary parking spots at the front of the school. So cheeky! I know.

The past couple of weeks I’ve also been busy redefining what health means to me. My perspective has changed quite a bit since my surgery. Right before spring break I was feeling particularly weak and unhealthy. I stumbled upon a Pinterest article on how to use social media to motivate you to live a healthy lifestyle. Mostly it consisted of women dedicated to attaining the perfect body.

When I first saw the before and after pictures I was super impressed. I followed them on Instagram and then slowly as I watched them pop up on my feed I began to notice what was really going on. Hidden behind their inspirational quotes about not giving up was a lot of loathing and self doubt. It seemed to me that the “Don’t Quit” theme started to warp itself into, “Don’t quit picking out the parts of you that you hate… because there is always something that needs to be improved!”

What started out as a motto of belief in oneself turned into a motto of “You’ll never be good enough”.

I soon discovered that these women were just using social media to scrutinize themselves. You could tell that they were relishing in the attention they gained from their success and were feeling the pressure from it. Through this they were beginning to lose sight of what it means to be healthy, constantly comparing themselves to these unrealistic standards.

Being a middle school teacher I can spot this type of desperation a mile away. These grown women were doing the very thing I try to encourage my daughter and all of my students NOT to do.

Instead of finding freedom in their newfound health they were chaining themselves to an unending torrent of selfies in which they judge themselves. I’m talking ab selfies, butt selfies, arm selfies, boob selfies, stretch mark selfies, food selfies… It’s never ending.

It made me wonder if that is what I had been doing all along and maybe that was why I was losing interest in my blogging journey. I mean, I’m not a huge selfie fan but look at the title of this blog. “Too Hottie For That Body” what does that even mean?

I’ve been thinking about my own journey and all of the self-deprication I’ve dished out to myself. I would make healthy choices in order to lose weight, end up feeling really good about myself regardless of whether I lost weight or not. But I would ignore how great I felt because I felt obligated to focus on the superficial end result. At one point I did it for you. I felt like I needed to apologize for being happy with myself the way that I was.

By putting my journey out there I felt like people were waiting for me to succeed and by succeed I mean posting a final AFTER picture of myself in a bikini.

With this vision in mind I would calculate how long it would take me to reach a certain number. I would come up with these restrictions that I felt needed to happen in order to obtain my goal. I would implement these restrictions, get pissed off by the restrictiveness of it all and then rebel against it.

I don’t think that’s healthy.

Maybe I was rebelling against all of these restrictions because deep down I knew it was shallow and unfulfilling.

I hate to break it to you but I kind of doubt I’ll ever post that bikini picture. Not because it can’t be done, but because even if I did get to that level of fitness I wouldn’t need your validation on it. I don’t have anything to prove. In fact, I like my imperfect bathing beauty look just fine…

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When I was in 8th grade I remember being in the locker room with a bunch of girls. Somehow we all started talking about what we wanted to be when we grew up. I thought about it long and hard. When it was my turn I said that I wanted to be happy. Everyone thought I was a weirdo, but it didn’t matter because that was truly what I wanted.

Over the past few months after my injury I’ve been thinking about that more and more. What does it take to be happy? Lying there with my crippled leg I wasn’t happy and I rediscovered that a true piece of the happiness puzzle is health.

In reality, true health feels good. I’ve learned how to tune in to my body and acknowledge what feels good to it. Real food makes me feel good, sweating on purpose feels good, sore muscles feel good, the sun on my face and a good endorphin pump feels good. Taking a deep breath and feeling grateful for that very moment… that, that’s what feels good.

I’ve decided that this whole diet culture has screwed around with my head long enough. Healthy is just a path you choose, it’s a road I’ll have to choose for the rest of my life. Because in reality, there is no end result… not unless you’re dead. And that’s kind of the opposite of what I’m going for here.

The Monday Diet

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Teaching is taking over my life guys.

Seriously.

I came upon this realization the other day while I was putting on my quotation mark earrings.

Seriously? 

This isn’t the only questionable fashion choice I’ve made recently. I’ve also taken to wearing jeggings to work.

Yep.

My normal pants are just a wee bit tight. Not tight enough to cause me to run to the store to buy more, but tight enough for me to want to avoid them. You see, I had been on the Monday diet for the whole month of February. You know how it goes, you decide that Monday will be the day that you will be super strict on eating. You make all of these plans and get all hyped up. Then Monday sucks, so you come home, eat cookies and drink wine. Then Tuesday rolls around and you are just one day away from Wednesday which is practically the weekend, soooo you might as well just wait start again next Monday…

I was on that diet.

Lately, I had been treading water just trying to keep up. Work life was kicking my ass, family life was kicking my ass, the size of my ass was kicking my ass. This doesn’t mean I’m not having fun. I just have a whole lot of life happening all at once.

It appears I am allergic to many things in life (stress, knee injuries, having babies, almost having babies, working full-time, surgery) all of these things make me fat.

I’m fat again ya’ll. True story.

For some people this may be a one time thing, but for me I have a trigger in my brain that causes me to get fat. I’m not alone, I know that, but it still bums me out.

Every time this happens (I hate that I have to write that phrase out) I go through the same cycle. It goes a little something like this…

  1. Oh shit I’m fat!
  2. How did this happen?
  3. Don’t worry it’ll go away.
  4. It’s not going away!
  5. Do something about it.
  6. What the hell do I do?
  7. Oh shit I’m fat!
  8. This is stupid, get it together.
  9.  I still don’t know what to do!
  10. Ok, I’m ready now.
  11. What was my problem? This is much easier than I made it out to be.

It takes about a month to go through all of that emotional turmoil. It’s exhausting, and kind of ridiculous. Which is probably why I didn’t want an audience while I went through it. (That and I didn’t have time to write it all out.)

I’m pretty sure this cycle has a little something to do with my own biological seasons. I have my own summer, fall, winter and spring. Having the predisposition to depression can cause any season to show up at any moment. For the past month I was plunged into winter… sluggish and unmotivated. But suddenly little buds are starting to pop up, and I just know that it won’t be long before I’m blooming all over again. In fact, I can feel it coming now.

I think it all started with a walk around the block.

I hadn’t exercised (other than my weekly physical therapy sessions) in months. Walking around the block was such a hard core workout. I was sweaty and my right leg was exhausted. But I finally got to just listen to music that wanted to listen to. I got to feel the fresh breeze on my flushed face. And I got to gulp down clean fresh air. It was divine.

After that, I started walking every day, going further and further.

Then I started waking up earlier than normal just to have a moment to myself before the day begun. I swapped my nightly wine for morning tea. I gave myself some time to read, or write. You would be amazed at what can happen if you force yourself to relax and be mindful.

 

Slowly I started to come a live again and in addition to my quiet time in the mornings I chose two days out of the week to go to the gym in the mornings before work. It took some bartering with Brent to make it work. He’s in paramedic school, so he works out in the mornings since he’s in school all day. I begged him to give me two days of his five days. He agreed but said that he would take them back the first time I didn’t do it. This only motivated me more.

I’ve also gone back to having my weekly sunrise walk with my friend Andrea. We switched it to a weekend morning, so I don’t have to rush to get to work. Last time we ended up walking for almost 90 minutes just talking and catching up. It didn’t even feel like a work out, but when I got home and looked at my fit bit I had already walked my 10,000 steps. I ended up burning somewhere around 3,400 calories that day.

After a while other things started to fall into place again. I guess all of my previous attempts at being healthy and losing weight weren’t a complete waste after all. It turns out I had developed some healthy habits before that I was able to jump right back into.

A few weeks ago I felt like I was missing out on life because life was consuming me whole. I didn’t think I could add one more thing to the equation. I was just too busy and too stressed out. But surprisingly, the key to my happiness was adding more and prioritizing it. I added more alone time, more self-reflection, more yummy clean food and fresh clean air. It is surprising how quickly the little things add up.

Before I knew it I was five pounds down and that much closer to shedding my jeggings.

It works the other way too. The little things can be what derails you from the life you want to live. I always forget this, but it really is a matter of deciding what kind of life you want and simply living it… one step at a time.

I Wanna Live In My Bathing Suit… Half Wedgie And All

Hi friends!

Sorry I haven’t written in a while… I just didn’t feel like it. Well, that isn’t true. I felt like writing, I just didn’t feel like writing about weight loss and the insecurities of a grown woman who struggles on a daily basis to keep her shit together.

Somewhere in between Saturday and Monday I lost the motivation… to do anything. I blame it on the rainy weather we had. Basically, I was just feeling a little burned out.  On Sunday, which would have been my selected blog posting day, I opted to watch Mary Poppins and drink red wine with my friend while she watched me do my laundry and potty train my child. That’s a good friend, you know 🙂 I did all of this for the sake of doing things the happy way.

I thought by the time Monday rolled around my motivation would return.

It didn’t.

I did what I had to do but I wasn’t really feeling it. It wasn’t until I saw the sun peek around the clouds that I pepped up again. On one particularly beautiful run I stumbled upon a gaggle of girls giggling and doing an impromptu dance in the middle of the park. So like any other creeper I took a picture because I secretly wanted to join them.

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(You always have to appreciate impromptu dancing when you see it.)

I didn’t really feel like running on that particular day, but the weather called for it so I felt obligated. But by Tuesday Stella Nina got her groove back one step at a time. It started with the running and then it escalated with sucking down my new favorite water concoction (frozen strawberries and half a lemon) and got even better when I started chowing down on this awesome  Kale and Brussels Sprout Salad.

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I’ve seriously eaten this four times in the past week. I also ate a handful of chocolate chips every night because… well, I needed wanted that too.

When I wasn’t busy fulfilling my familial obligations and job deadlines I was busy sniffing the lilac bushes and pining for the day that it would be appropriate for me to wear my bathing suit all day long and finish the book I’ve been writing.

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It’s a little juvenile fiction I’ve been working on for a while. It’s very Gidget meets Judy Blume.  It’s about a girl named Micah navigating her way through the summer between 6th grade and 7th grade.

Here is a little sampler-  (FYI Wichita Falls peeps, the pool scene takes place at Sea Blue.)

…I hurried and squeezed into my one-piece bathing suit because I couldn’t stand to see myself naked anymore. It was tight. I was definitely going to need to get a new one. It dug into my shoulders and gave me a perpetual wedgie. But I was dying to go swimming so I pulled on some shorts, grabbed a towel and headed out the door.

As soon as I stepped out of my air conditioned house I started to sweat. I had forgotten to put on deodorant that morning and instantly regretted it. I decided to go ahead and ride my bike because it was too late not to look like a dork in front of the kids in the neighborhood. I had two huge bandages on my elbows now and there was no turning back. Hey, at least I have high school to not be the ugly duckling anymore. I’ll just make my transformation then.

As I rode down the street the sounds of kids screaming, whistles blowing and music playing got louder. When I finally turned the corner I saw the pool overflowing with people. I started to get nervous about my bathing suit. I’d just have to stay in the water as much as possible to keep people from seeing me pick my constant wedgie. After riding my bike my bathing suit had now earned its way to thong status and I was glad that I was wearing shorts.

I walked up to the gated entrance and showed my card to the lifeguard sitting at the gate. There were a lot of kids there my age and I instantly felt self-conscious. I wanted to draw as little attention to myself as possible, so I chose to lay my towel down by the baby pool.

I quickly pulled my swimsuit out of my butt and took off my shorts. I was headed toward the big pool when I heard someone shout my name.

I looked and saw that girl, Megan, who had bandaged my arm earlier waving me over. She was sitting with two other girls who were wearing bikinis. They were sunbathing on their towels and were slathered with suntan oil.

“Come lay over here!” she yelled across the screaming toddlers bobbing around in the baby pool.

Great, I thought, just what I needed, to lie on my dirty towel next to girls who looked like they belonged in Cosmo Girl.

“Okay,” I said trying to smile but it turned out to be more of a grimace. I was pretty sure I looked more constipated than confident.

As I walked up the other two girls were looking at me a lot like Marissa Pete would look at me, like I was disgusting. I put my towel down next to Megan and sat down, which was a big mistake because I could feel my bathing suit shift in a half-wedge, revealing my right butt cheek. Luckily, I was sitting on it.

“Micah, this is my friend Ava,” she said pointing to a tan redhead wearing a pink bikini that tied at the sides. I didn’t even know you could be tan and redheaded at the same time.

“And this is Trish”, she said pointing to the other girl who had long light brown hair and wore lots of eye makeup. She gave a half smile and then turned toward Ava to show her a text message that she had received.

“So, how do your elbows feel?” Megan asked as she lounged gracefully on her towel.

“Oh, they’re fine,” I said, not wanting to talk about it.

“My mom got so mad at Keaton when she got back from the store and found out he nearly killed you. She’s decided to make your family dinner sometime as a welcome to the neighborhood type of thing. She said she’d like to meet your mom.”

“Oh,” I said, not wanting to mention the fact that I didn’t really have one.

“Hey Megan look at this?” Trish said as she handed Megan her cell phone.

Megan scrunched up her nose like she smelled something bad as she read the message. For a minute I thought it might be me, so I took a stealthy whiff of my armpit as I rested my arms on my knees.

“He wants to know if I’ll be in town on the fourth to watch the fireworks from the soccer field!”  Trish squeeled.

“You know what that means!” Ava screamed as she wrapped her arm around Trish’s head covering her mouth with her hand and pretending to make out with it.

“Seriously Trish, if you kiss my brother I’m going to puke.”

I felt my heart skip a beat.

“But he’s so hot!” Ava and Trish said in unison.

 Since I was a girl of few words who was sitting on an exposed butt cheek, I spent the next few minutes listening to Megan and her friends talk about their Fourth of July plans. It sounded like they were going to go to the carnival by the high school football stadium and then they were going to watch the fireworks on the soccer field. Apparently, the soccer field was the “make out spot” for middle school. That was, if you hung out there at night. The other two girls acted like they were professionals at kissing by the way they were talking about it.

It sucked sitting there listening to them. I wondered if I would be invited to come along. I was also a little nervous that they would ask me to come along. I didn’t know anything about kissing and I wasn’t so sure how I felt about it. Soon the conversation switched to face wash and lip gloss. It was at that point that I had had enough of the girl talk. It was scorching hot and I could feel the sweat drip down my back. I would have been in the pool first thing if I wasn’t sitting on a problem. I kept wondering how I could stand up without mooning the little kids behind me?

While the girls talked I nonchalantly tried to scoot my butt on my towel thinking the friction would shift my bathing suit back over where it belonged, but it had the opposite effect. Instead, I felt the left side slowly shifted over, exposing both cheeks. Ava looked over at me and I stopped, realizing I probably looked like a dog scratching his butt on the carpet.

Finally, I was so hot and sweaty and tired of listening to girls talk about girl stuff that I decided that I would rather show my butt to the world than to have to sit there for one more second. I stood up abruptly, and was aware that they all had stopped talking and were looking at me. Ignoring them I picked my wedgie, walked over to the edge of the pool and dove in.

I spent the next hour staying underwater for as long as I could. It made me think of all of the times I played Mermaid with my old best friend back when it was cool to act like a kid. I had stayed down there for so long that when my head popped through the water the lifeguard was staring at me. Maybe he thought I was drowning.

When I rubbed the water out of my eyes he smiled at me and said, “Hey that’s pretty good. How long do you think you can stay under?”

“I don’t know I’ve never counted.”

“Well, try to do it again and I’ll time you.”

“Okay,” I said, not really caring if he timed me or not.

So I went under again and let my hair swirl around my head listening to the muffled sounds of people talking over head and the gurgles of the bubbles as they slipped from my nostrils. Finally, when I came up I realized I had a small audience watching to see how long I had stayed under.

“She did it boys,” he said as he grinned down at me. “She broke the record.”

Some of the boys moaned and some of them cheered, but the only boy I was looking at was looking right back at me with sea green eyes and a slight smile on his face.

“You broke my record.”

“Sorry, I didn’t know it was a contest.”

“No it’s cool. I’ll just have to beat your record,” he said showing off his crooked grin with a smug look on his face.

“Yeah? And what makes you think you could do that?” I asked. Not knowing why I was running my mouth.

“Because you’re a girl and I can’t just sit here and let a girl beat me.”

“Aw yeah! That’s what I’m talking about buddy,” Josh said as he bumped his fat fist against Luke’s.

That did it. I just glared at him. Yeah, Luke was cute and he made my heart flutter but he was really getting on my nerves.

“Let’s do it now.” I said, feeling the determination to beat him bubbling over. I looked over at the life guard and asked, “Can you time us?”

“Sure,” he said with a smile, “Good luck buddy, she’s good.”

Luke jumped in the water and then splashed me in the face. On the count of three we both went under to see who could hold their breath the longest. Staying underwater with him there with me wasn’t as comfortable as it was before when I was by myself. I was having a hard time breathing above water when he was around, so holding my breath underwater felt almost impossible.

I opened my eyes underwater feeling the burn of the chlorine as it clouded my vision. I wanted to see if he was still there. He was and I was surprised to see that he was staring at me through the water. I didn’t know how much longer I could stay under but I couldn’t let him win. He was starting to wiggle when finally he broke the water and I came up right after him.

“Oh, she beat you!” I could hear the other boys say.

Without looking at me Luke hoisted himself up over the edge of the pool.

A kid wearing goggles that pushed his nose up to look like a pig snout pointed his finger in Luke’s face. “Ha! Ha! You got beat by a girl!”

“Shut up Keaton,” Luke said as he shoved his little brother into the water. Then he looked down at me and smirked.

“I think you lost something,” he said pointing to the water.

I looked down to see one of my bloody bandages floating in front of me.

“Oh sick! It’s probably her pad!” laughed Josh.

I grabbed it as fast as I could and started to swim to the shallow end before my face turned red. I tried not to look up at them but I couldn’t help it and I looked up just in time to see Luke turn his head and wink at me.

“We’ll see you tomorrow Micah,” he grinned, “same time, same place.” And then he strutted off with his friends while I watched him walk away.

Something Clicked

I’m back guys!

True story…

I don’t know what happened, one minute I was dying a slow death, zombie walking my way through the work week, and the next thing I knew it was Friday. When I woke up that day my cold/flu was gone and the sun was shining.

I came home from work to a sparkling house, dinner on the table and a bouquet of flowers…

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Best. Husband. Ever.

Brent was heading back to the mountains the next day and was trying to boost me up since I had been feeling so crappy.

The next day I couldn’t help but take advantage of my new-found health and the weather. So, first thing in the morning the girls and I went on our first hike of the season.

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The melting snow was rushing down the mountain in rivulets and streams. It was the sound of Spring making it’s arrival known. In just a few months we’ll be sticking our toes in the water to cool off.

The hike took two hours but we still hadn’t had our fill of fresh air. So, when we got back home we continued to play outside. I ended up prodding through my dilapidated garden only to find that some of my flowers and herbs are already trying to make their appearance.

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Oh yeah… and the weeds too.

I spent the rest of the afternoon pulling weeds and clearing out last year’s dead stuff while my little gardening partner kept the lady bugs and worms entertained.

“Oh! They love me!”

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We were both filthy and exhausted by the time we were done.

That was supposed to be our day of relaxation since we were booked solid the next day…

We had Bridget’s swim meet to attend,

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and Brent’s St. Baldrick’s fundraiser to go to.

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I don’t know what it is but this spring weather has really kicked my motivation into gear. I just want to spend every moment I can playing outside and all I want to do is eat fruit and vegetables out of my garden.  Spring break is only a week away and before I know it it will be Summer.

In my first year of teaching I have managed to snag another higher paying job for next year. But I’ve also managed to lose all of my muscle mass. I’ve been pinching the skin where my biceps used to be and I kind of want to cry when I look at the lumpy skin where my quads used to shine.

I’m feeling really antsy for that time of year when I can read books for fun and run when the sun rises. In the mean time, I’ve really kicked my diet into gear. When I weighed in this morning I weighed in at 198.2 four pounds lower than last week and 13.2 pounds lighter than my first weigh-in after Christmas.

 I’ve decided that I am going to lose at least twenty pounds by the time school lets out at the end of May, and an additional 10 pounds for the fourth of July.

I need that internal competitive process in my life right now. It always feels exciting knowing that you are challenging yourself. I love the feeling you get when you see the changes happening before your eyes.

 I hate this about me, but I’m more of an all or nothing kind of gal. I’m either all the way in or I’m half-assing it. Frankly, I’ve just gotten really bored with where I’m at so it’s time to make a change.

Something just clicked for me this week. Maybe it was the weather, or maybe I was just sick of being sick. But for some reason I woke up one day feeling more motivated than I’ve felt in a long time. I’ve got that gut feeling, the one you get when you feel like a fire has been lit from the inside. I know that feeling well, it’s the feeling I get when I’m about to conquer something. It’s not something that I can fake or summon, it’s just something that comes around every now and then like a wave. It will eventually ebb away so I have to grab onto it and take advantage of it while it’s here. And that’s what I intend to do.

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Blogs That Help Me Stay Motivated

Welp folks… my 7 month free for all is officially over. And I’ve got the love handles to prove it.

I stepped on the scale today, the first Friday after the holidays, and the number was NOT pretty. I don’t even want to tell you what it was. It hurts my feelings.

I know this is a weight loss struggle blog and all but I think I’m going to keep that number under wraps until my first weekly weigh in next Friday. That way I have an opportunity to redeem myself a bit. I also need to take my before pictures. I’ve recruited my friend who is an amazing photographer to officially do it on a monthly basis. I did this for three reasons…

1. I don’t think it’s a good idea to have my daughter take my pictures anymore. She’s at a sensitive age and I don’t want her to see me pay so much attention to my aesthetics like that. I don’t think it’s fair.

2. This way nobody can steal my before and after pictures (again) because she will be putting a watermark on them.

3. If I have a date for a photo shoot once a month I will be less likely to justify not staying on track. (Wearing booty shorts in your own house is one thing. Wearing them at someone else’s house is a whole other thing.)

So in preparations for this new change I did what any good American would do. I ate everything I’m not going to be allowed to eat. On New Year’s Eve Brent and I celebrated during the day because he had to work on New Year’s Day. We took care of all of the food categories that I am extinguishing from my life.

And by food categories I mean alcohol and greasy bar food…

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Yes, I bought a box of wine.

I bought it when I went on break from school and I tried my darndest to drink it all during the holidays. But I just couldn’t quite do it. I’m not an alcoholic, I just don’t like being told I can’t do things… even if I am the one who says I can’t do it.

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I would not have reacted kindly to the prohibition…

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Funnily enough, more of that wine was dumped out due to the fact that I would pour a glass and forget about it instead, opting for something a bit more hydrating. I’ve got to get a handle on my bratty ways because there is quite a bit that I am going to have to forgo in order to reach my goals.

I woke up on New Year’s Day excited but kind of confused. I knew what I needed to do I just didn’t know where to begin. As I stood in my kitchen pondering what to eat I looked out the window and saw my good luck charm floating in the air.

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I took that as a sign that great things were in store for me this year. Shortly after I made breakfast for Penelope and I before heading for the grocery store.

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I didn’t really know where to start at the grocery store. I didn’t want to go overboard buying stuff just because it was healthy. So I just stuck to my staples for when I’m not sure what to make in an attempt at eating clean… veggies to roast and meat to grill.

This first week is going to be the hardest because I’m not going to be allowed to listen to my body until it has undergone a detox. It’s going to tell me I “need” things that will sabotage me until I clean out my system. That is why I’m going 100% for 6 weeks. I need to reset my mind and body.

Working out isn’t hard to me, I enjoy it. The hard part is figuring out what to eat.

Here is a list of my favorite food blogs for picking out simple yummy meals that will help me lose weight.

1. Skinnytaste When I’m first starting out on eating right I usually pick most of my meals from Skinnytaste.com. She has all of the nutrition information readily available. She even calculates Weight Watcher’s points for those of you who use that program.

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Anytime I make something healthy and yummy Brent automatically assumes I got the recipe from Skinny Taste because it is so family friendly.

2. Pinch of Yum Lindsay, the blogger of this site doesn’t claim to be a health site. However, she has a love for clean healthy foods. You can tell just by looking at her that she lives a clean balanced life.

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Plus, she makes food interesting. I plan making several of her salads during the weekend and turning them into mason jar salads for lunches throughout the week. I also like the way she has her recipes organized, you can find what you are looking for in a snap.

3. Iowa Girl Eats I’ve referred to this blog several times. Once again, Kristin, the blogger is not a “health” blogger but she strives to live a healthy balanced life as well. This means that the majority of her recipes are “diet” friendly.

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Kristin is responsible for creating my all time favorite kale salad recipe and my go-to chicken harvest soup recipe as well. Plus, any time I email her with blogger questions (like is it normal for bloggers to get their faces stolen on the internet?) she’s always willing to give me some good advice and support.

Staying motivated is another factor that I have a problem with. I am really good at negotiating. I can justify just about anything. Therefore, it helps me to look outward to other healthy lifestyle bloggers to see how they go about their daily lives. Because lets face it… the only reason you read this blog is because I’m like a cross between your best friend from high school and a pirate. It may not be motivating but it can be entertaining simply because you have no idea what might come out of my mouth (or fingers).

My favorite (Legit) Healthy Lifestyle Bloggers…

1. Kath Eats Real Food Kath is kind of perfect and sometimes it gets on my nerves because… well… I’m not. BUT at the same time I love reading her posts and seeing how she keeps her shit together because she shows that it is possible.

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Plus, her life is just so picture perfect you can’t help but enjoy it.

2. Carrots N’ Cake– Tina is another blogger who you kind of want to punch in the face simply because she just had a baby and still has amazing abs. She claims to have been fat at one point but I’m not sure I believe her.

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She blogs about her daily life which usually includes balancing motherhood with eating healthy and working out.

3. Fitnessista– This is another blogger who shows you how to go about your daily life in a happy healthy way.

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Her husband is in the military and it seems like every time I check in on her she is moving somewhere else. But she always just seems to go with the flow and continues to carry on with her healthy lifestyle.

All of these blogs have aided in helping me gain perspective while I try to lose weight. To be honest, when I have been the most successful I had taken the time to check in on these blogs. They have helped me gain perspective throughout the process.

I hope they help you get motivated for any changes you may hope to make during the New Year!

I’ll be writing a post soon on meal prep… something I’m going to have to conquer since I work full time now.